Eating plants is good for you but it needs to be a consistent practice if it is going to be your path to a trim figure. Many people will eat plant-based for a weekend and then say it didn’t work. When starting out there will be weight loss without exercise but it is not recommended to just sit around eating carrots and waiting for the pounds to melt off. Go work out and be patient. Natural cures take a natural amount of time but the results will last longer.
Samuel Adams talks about how to obtain a 40lb box of bananas for $10 and then demonstrates what to do with the bounty. Organic bananas will cost more and depending where you live like NYC it can be hard to get an entire box of over ripe bananas.
Men often associate manhood to their penis and consuming animal products. Meat and dairy products clog the very tiny artery that pumps blood flow to the penis for an erection. This is why E.D.(erectile dysfunction) is the first warning sign of soon to be heart disease. The same goes for women, eating plant-based increases circulation which increases blood flow to the vagina. This sex secret applies to the elderly as well believe it or not. So I guess the manliest men and women are omnivores and the satisfied partners have plant-based companions.
Read the awesome article in New York magazine about this new scrumptious book by clicking on this link
Eating Food should be easy and nothing is easier in the plant-based food then a wrap, burrito or taco. Basically if you are using the small corn tortillas double up, this is how they are served by Mexicans so this has to be the correct way. For non flour, wheat or corn use lettuces or red cabbage or kale. The red cabbage wrap above is filled with sweet peppers, quinoa and cilantro with a bit of Cholula hot sauce and avocado. The tacos are mushroom, onion, bell pepper and a chocolate mole sauce. To bring out more flavor keep hot sauce on hand, sea salt, amino acids and nutritional yeast. Burritos without cheese was a bummer at first but then I started eating burritos with sautéed spinach and mushrooms and that gave me a nice flavor and texture that brought the rest of the items together. The only wrong way to make this stuff is to not add enough stuff. If you can hold it with your thumb and pinky finger you have failed, add more plants and enjoy.